Maintaining close relationships with family and friends may improve one’s mental well-being. People who are depressed are more likely to be in low-quality relationships, for starters. When compared to persons with the highest quality connections, those with the lowest social interactions have more than double the risk of depression. According to Trusted Source study, feeling isolated is linked to a higher likelihood of poor self-rated health and sadness. It’s also linked to a variety of health issues, including headaches, palpitations, and pain in the lower back, neck, or shoulders. Even if you can’t meet up with friends or family in person, set aside time once a week to catch up through phone or video call. Alternatively, simply strike up a conversation with a neighbor when you see them.